I'll be honest, having been into fitness, a personal trainer, and a yoga teacher before getting pregnant, I thought I'd be able to navigate getting back into fitness and exercise postpartum pretty easily. Little did I know, postpartum is a wholeeee new game. There's SO much I don't know! And it's hard to navigate and figure it out. It's especially hard after a major surgery like a C-section! Luckily there are some professionals that are experts in just the type of healing and strengthening postpartum women need before returning to the activities they used to do before pregnancy. One of these resources is @expectingandempowered. I am so so grateful for this duo of sisters for the hard work they've put into sharing the valuable information that I believe allll postpartum women should have!! ⠀ If you're a pregnant or postpartum momma I highly recommend you check out their IG page and highlighted stories. If you're interested in the guides, use the code Shreya to get $10 off! I'm personally using the postpartum guides and so thankful to have them in my life! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #eandeaccountability #eandemama #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #instayogacommunity #instayogachallenge #yogagram #doseofwellness #TIUYoga #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit @liketoknow.it #LTKfit #LTKcurves http://liketk.it/2Mx86