The weekend is here!!!! Can you believe we are already more than halfway through the month of April??
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What happened to March??
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Well the weekends usually are a time to relax and maybe indulge a little bit!!
To help you stay on track, here is a quick arm burn to keep you tightened and toned! Weβll just call it βTONE in 10β!!!!!π₯π₯
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Grab a Ligh set of weights..... letβs get working!!! Three (3) rounds. π€πΌ
Four (4) workouts. π€πΌ
One (1) minute each. π€πΌ
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1. Bicep curls with sumo squats. π₯
2. Reverse lunge with lateral reach. π₯
3. Bicep curl to shoulder press. π₯
4. Tricep dips with alternating kicks.π₯
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go enjoy your beautiful SaturdayπΈ
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Where to get that?? β-> Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others (everything in the photo is linked) http://liketk.it/2NaL8 π€ #liketkit π€ @liketoknow.it π€ @liketoknow.it.brasil @liketoknow.it.europe @liketoknow.it.family @liketoknow.it.home #LTKfit