#backday with two different kinds of bands + DBs for a powerful, but simple workout. Definitely don't need to do complicated moves to get great results - just a great attitude & determination 💪 Who is ready to try this workout with me? . 1️⃣Single arm lat pulldown with band x 15 2️⃣Single arm band wide pull x 15 3️⃣Single arm band pulldown x 12 4️⃣Back band flyes x 15 5️⃣Long band supinated rows x 15 6️⃣Seated long band row x 15 7️⃣Seated wide DB row x 15 . Shop my bands & outfit here: http://liketk.it/2OtrE #liketkit @liketoknow.it #LTKfit #workout #backattack #homefitness #homeworkout #workoutathome #athomeworkout resistance bands Band workout Resistance band workout