black curated on LTK

Still one of my favorite stretches. Even more now- running around after a toddler and carrying him now that he's heavier. It's also a great stretch of you've been sitting for work all day, or just compressing your frontal line in general (if you're scrollin' on the gram, chances are you need this). What's your favorite stretch at the moment? Tell me in the comments below. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @liketoknow.it #liketkit http://liketk.it/2TqKV #LTKunder100 #LTKcurves #LTKfit Shop your screenshot of this pic with the LIKEtoKNOW.it app #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #ashburnyoga #DCyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

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flowwithshreya

#WellnessWednesday Challenge:
Take a look in the mirror. Instead of focusing on what you don't like, notice 3+ things you do like about what you see (it doesn't just have to be physical). If you'd like, comment those three things below.

One of the things I like about what I see is my #powerofshe @athleta fit! Download the LIKEtoKNOW.it app to shop this pic via screenshot
@liketoknow.it #liketkit http://liketk.it/2YMur

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⠀ #LTKunder100 #LTKfit #LTKcurves
#WellnessChallenge #Wellnesswedneadaychallenge
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #NVblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiu4you #eandemama #mindfullifestyle #minimallifestyle

Hammock life, taking a few minutes to myself, enjoying this beautiful weather. Protecting my skin with my #reeffriendly @barerepublic sunscreen every day especially now that we are outdoors even more. So exciting to see so many cleaner, earth friendly options that are still effective.

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#cleanbeautyrevolution #gobare #barerepublic
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #DCblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiuteam #mindfullifestyle #minimallifestyle #liketkit

#LTKunder100 #LTKunder50 #LTKfit @liketoknow.it
Shop your screenshot of this pic with the LIKEtoKNOW.it app
http://liketk.it/2PXjv

#TransformationTuesday
I went from never thinking I could do an arm balance, to learning how to do arm balances and inversions, to carrying and birthing a child, to now rebuilding my core and strength to do arm balances and inversions again. What a journey!

The human body is miraculous! Muscle memory is amazing! And YOU are capable of anything, you just have to be willing to put in the work. You have to do the work physically, mentally and emotionally. Enjoy the journey along the way.⠀
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#instayogacommunity #kakkasana #crowpose #armbalances #thisispostpartum #momstrong #instayogachallenge #yogagram #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit #LTKfit @liketoknow.it http://liketk.it/2NP8I

You don't need a fancy studio, you don't need a fancy mat, you don't need fancy clothes, you don't need a fancy sequence. You just need your body, your mind, and your breath. You just need to give yourself the space to connect with your inner light.

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#instayogacommunity #howtoyoga #instayogachallenge #yogagram #DCyogateacher #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #powerofshe #yogamomsofig #tiucommunity #flowwithshreya #liketkit #LTKunder100 #LTKfit @liketoknow.it http://liketk.it/2NiMt

I'll be honest, having been into fitness, a personal trainer, and a yoga teacher before getting pregnant, I thought I'd be able to navigate getting back into fitness and exercise postpartum pretty easily.

Little did I know, postpartum is a wholeeee new game. There's SO much I don't know! And it's hard to navigate and figure it out. It's especially hard after a major surgery like a C-section!

Luckily there are some professionals that are experts in just the type of healing and strengthening postpartum women need before returning to the activities they used to do before pregnancy. One of these resources is @expectingandempowered. I am so so grateful for this duo of sisters for the hard work they've put into sharing the valuable information that I believe allll postpartum women should have!!

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If you're a pregnant or postpartum momma I highly recommend you check out their IG page and highlighted stories. If you're interested in the guides, use the code Shreya to get $10 off! I'm personally using the postpartum guides and so thankful to have them in my life!
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#eandeaccountability #eandemama #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #instayogacommunity #instayogachallenge #yogagram #doseofwellness #TIUYoga #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit
@liketoknow.it #LTKfit #LTKcurves http://liketk.it/2Mx86

Balance is just as much mental as it is physical. In order to balance physically, it's important to first clear the mind and create balance within.
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What's your favorite balancing posture?
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#postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #warrior3 #practiceandalliscoming #TIUyoga #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya #LTKfit
#LTKunder100 #LTKcurves @liketoknow.it #liketkit http://liketk.it/2Mx2s

That feeling when you crush this week's @expectingandempowered challenge! I'll be honest, the past several weeks I kept getting stuck. I would start out the week strong in terms of exercise the first couple of days and then wouldn't follow through the rest of the week.

It happens to many of us and I'm not mad about it 🤷🏽‍♀️. The good thing is, each week is a new week, each day is a new day and I can try again.

If you're a pregnant or postpartum mama, I highly recommend the E&E guides! Use the code 'shreya' for $10 off if you're interested in getting the guides for yourself. The best part is...the guides come with an incredible support system of other mamas to cheer you on!
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#eandeaccountability #eandemama #weekbyweekchallenge #eandeambassador #womenempoweringwomen #fitfriday #flexfriday #powerofshe #athletasale
#postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #momblogger #LTKsalealert #LTKfit #LTKcurves @liketoknow.it #liketkit http://liketk.it/2M5sv

"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham
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#instayogacommunity #instayogachallenge #yogagram #DCyogateacher #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit #LTKsalealert #LTKunder100 #LTKcurves #LTKfit @liketoknow.it http://liketk.it/2Log9

I haven't forgotten! This month's wellness book recommendation is: Aim True by @kathyrnbudig. I keep coming back to this one because it's an inspiring story of how Kathryn lives her truth along with tools, yoga and guidelines to live your own truth. It's not your typical book. It's packed with so much insight and can really take your wellness journey to the next level.

I've left a link in my bio for the book as well as for audible if you prefer listening to books instead.
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#wellnessbookclub #wellnessbooks #bookofthemonth
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #DCblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #LTKhome #wellnessforwomen #postpartumwellness #mindfullifestyle #minimallifestyle http://liketk.it/2KIyW @liketoknow.it #liketkit

Someone's excited about their @kiwico_inc box 2! For those of you who don't know, my husband got baby A a KiwiCo subscription a few months ago and this is the second box we've received. This one is centered around farm animals and language development, which is perfect right now!

What's included:
Peekaboo farm animals
Moo-ing cow
Farm animal board book
Wooden truck
Wooden farm animals

He's already enjoying exploring these new toys and we'll be adding them to our #montessorishelf. He's still enjoying toys from his first box too so we'll keep some of those in rotation too.

PS they're having a 50% off sale until the end of today! If you want to get a subscription to KiwiCo for a child in your life click the link in my bio. 🥰
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#kiwico #pandacrate
#tiumom #momhacks #montessoriinspired #clothdiapers #clothdiapermom #crunchymom #consciousparenting #mindfulmom #mindfulparenting #montessoribaby #montessoriathome #eliminationcommunication #raisingindependentkids #raisingconsciouskids #postpartumwellness #csectionmomma #momtips #parentingtips #minimalistparents #liketkit
@liketoknow.it @liketoknow.it.family #LTKunder100 #LTKfamily #LTKbaby #LTKkids http://liketk.it/2KdIf

Lots of new people have joined the community recently so I think it's time to share a bit about me again.

1. My name is Shreya.
2. I'm from the Washington DC suburbs.
3. I'm Indian.
4. I've been with my now husband for almost 10 years.
5. I'm a momma to an 8 month old boy.
6. I'm a bioengineer, yoga teacher and wellness blogger.
7. I'm a nerd who loves to learn.
8. I always keep it real.
9. I have a plant obsession.
10. I love adventure.

So now that you've gotten to know me a little better. Tell me about you in the comments below. What's your name, where are you from and one interesting fact about you.

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#flowwithshreya #doseofwellness #aboutme #powerofshe #gettoknowme #yogini #bioengineer #momlife #plantlady #wellnessblogger #mindfulparenting #consciousparenting #wellnesstips #yogatips #parentingtips #csectionmama #keepinitreal #sustainableliving #yogablogger #yogaeverydamnday @liketoknow.it #liketkit #LTKunder50
#LTKunder100 #LTKsalealert #LTKfit
http://liketk.it/2JSsG
Screenshot or 'like' this pic to shop the product details from the LIKEtoKNOW.it app, available now from the App Store!

Made it! If you saw my stories yesterday, you might have seen that I lost my footage for this Sun Salutation Flow and had to do it all over again!
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Somehow I got it done and was able to get this video uploaded today 🙌🏼 Check it out at the link in my bio if you want to learn more about #sunsalutations and flow with me.
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#flowwithshreya #youtubeyoga #suryanamaskar #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #ashburnyoga #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #powerofshe #tiuloveyourbody #liketkit

#LTKunder100 #LTKsalealert #LTKfit #LTKcurves @liketoknow.it http://liketk.it/2JvLL

Masala French Toast for lunch 🤤

It's so special sharing recipes with my baby that my mom used to make me in my childhood (and still does 😁). One of the things I love about #babyledweaning is that baby A eats what we eat and I don't have to make him food separately. It's so fascinating to watch him explore food and to see the amount of progress he's made in such a short time!

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#babyledfeeding #desibaby #masalababy #8monthsold #babyfeeding #montessoriinreallife #montessoribaby #babyledweaninginspiration #babyinspo
#tiumom #momhacks #montessoriinspired #clothdiapers #clothdiapermom #crunchymom #consciousparenting #mindfulmom #mindfulparenting #eliminationcommunication #raisingindependentkids #raisingconsciouskids #csectionmomma #momtips #parentingtips #minimalistparents @liketoknow.it #liketkit http://liketk.it/2JjDk #LTKfamily #LTKhome #LTKunder100 #LTKbaby

"Acknowledging the good that is already in your life is the foundation for all abundance." - Eckhart Tolle

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As the year, and decade, comes to an end, it's a time for reflection for many. It's also a time many of us look forward and set goals for what we want to accomplish in the upcoming year. It can also be a time for some of us to look back and feel the disappointments of what we didn't achieve over the past year, or what we don't have.
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If you're feeling this overwhelm or anxiety, take some time to appreciate what you do have in your life and all that you have achieved. The practice of gratitude can open you up to abundance, which is a great mindset to start off a new decade with 🙏🏼
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#postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #newyearnewmindset
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Shop your screenshot of this pic with the LIKEtoKNOW.it app #LTKunder100 #LTKfit #liketkit #LTKunder50 http://liketk.it/2IAMR @liketoknow.it #liketkit

Merry, Happy everything to all!
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No matter what you celebrate, remember all it takes is one breath in and out to return to the present moment and feel the joy of right now. Wishing everyone so much love.
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Signing off for the rest of the day to be present with my family. 💕

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Screenshot or 'like' this pic to shop the product details from the LIKEtoKNOW.it app, available now from the App Store!
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#merryhappyeverything #christmasvibes #familytime #ohana #kohlsfinds #presenceisthebestpresent #joytotheworld #endoftheyearcheer #matchymatchy #dearfoam
@liketoknow.it
#liketkit #LTKsalealert #LTKunder100 #LTKunder50 #LTKfamily #LTKbaby #LTKkids http://liketk.it/2IuEY @liketoknow.it.family

Seems like just yesterday we spent all day right here, just like this. Feeds, poops and naps around the clock. I'm amazed every single day at how much this little man has grown and learned. I'm just as amazed at how much my husband and I have learned and grown.
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Mommas, take a moment to reflect on how far you've come from the days you were overwhelmed with this new life. And for those that are in this stage, I know it sounds cliche, but savor it. It really does go by so quickly.
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#postpartumjourney #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #postpartumwellness #tiupostpartum #tiumom #montessoriinspired #clothdiapermom #crunchymom #consciousparenting #mindfulmom #mindfulparenting #raisingindependentkids #raisingconsciouskids #momtips #parentingtips #minimalistparents #liketkit
#LTKhome #LTKbaby @liketoknow.it http://liketk.it/2IlTO

Whether you practice at home or in a studio, in yoga pants or PJs, with or without props, for 5 minutes or 60, it's still valuable.
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I used to have a mindset of all or nothing. If I didn't make it to my 60 min class or make it on my mat for the specific practice I intended to, I would be so disappointed in myself. Then I realized that if I just get on my mat for the few minutes that I spent being upset, it's a better use of my time. Those few minutes still gave me tremendous benefits!
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It's all part of the journey. So whether it's about work, nutrition, exercise, this is your reminder that it's not all or nothing. Don't let the the disappointment of not doing it all keep you from doing something.
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@liketoknow.it #liketkit #LTKunder50 #LTKunder100 #LTKfit http://liketk.it/2H3aU
#yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #ashburnyoga #DCyogateacher #doseofwellness #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam

"Take responsibility for your own happiness, never put it in other people's hands." - Roy T. Bennett
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I know I've done this in the past. Let me tell you, once you let go of relying on other people, events or things to bring you happiness, it opens up a whole new world. You feel lighter, and actually happier. What's stopping you from being happy? Is it fear of change? Happiness is already within you. Even if you're going through something difficult, you can find moments of joy. Don't wait for something to happen, someone to do something or to acquire something to be happy. You can be happy now and still work towards all those things without attaching your happiness to them.
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#throwbackthursday #tbt #happinessisyours #mominspo #thankfulthursday #beyondyoga #powerofshe #gratefulheart #heartopener #LTKstyletip #LTKunder100 #LTKfit #LTKcurves #LTKbump #liketkit @liketoknow.it http://liketk.it/2GCDu

Shop your screenshot of this pic with the LIKEtoKNOW.it app

How do you spend your Sunday night? Are you worried and stressed about your Monday and the week ahead? Are you planning and prepping for the week? Are you relaxing and recharging? Tell me in the comments below 👇🏼
What does your Sunday night look like?
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#sundaynight #sundayfunday #sundayscaries #weekendvibes #yogasunday #doseofwellness #postpartumyoga #mombod #csectionmom #liketkit @liketoknow.it http://liketk.it/2Gv8y #LTKunder100 #LTKunder50 #LTKsalealert #LTKfit #LTKcurves

Saturdays are for snuggles. Well, all days are for snuggles 🥰
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#doseofwellness #babyaaryan #babywearing #snugglesformom #csectionmom #postpartumjourney #momlife # #LTKkids #LTKbaby #LTKfamily #liketkit @liketoknow.it http://liketk.it/2GsBf @liketoknow.it.family

"What you resist, persists." - C. G. Jung
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#foodforthought #doseofwellness #motivationmonday #mondaymantra #csectionrecovery #csectionmom #postpartumyoga #postpartumbody #postpartumjourney #LTKunder100
#LTKunder50 #LTKfit #LTKcurves #liketkit

@liketoknow.it http://liketk.it/2Ghp6
Shop your screenshot of this pic with the LIKEtoKNOW.it app

http://liketk.it/2FVsD
@liketoknow.it #liketkit

"Time is the most valuable thing one can spend."
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Consider whether your time is being spent on things that bring value and joy to you. If it's not, one idea is to create a list of priorities and then check against the list before you commit your time to something. You'd be surprised how much you can say no to.
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#wellnesswednesdaychallenge #wellnesswednesday #wellnesschallenge #fallyoga #outdooryoga #tiu31 #LTKunder100 #LTKfit #LTKcurves #liketkit @liketoknow.it http://liketk.it/2FUGi

Happy Friday! Find some balance this weekend 🙏🏼
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#LTKunder50 #LTKunder100 #LTKfit #LTKcurves #liketkit @liketoknow.it #doseofwellness #doseofbalance #happyfriday #tiu31 #postpartumjourney #postpartumbody #mombod #workinonmybalance
http://liketk.it/2FKvp

Padanghustasana | Forward Fold with Toe Bind. Amazing for the back and hamstrings and also a great stress reliever.
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How to:
1. Start from standing and hinge at the hips to fold forward.
2. Bend the knees and wrap your first two fingers around your big toe.
3. Gently use your biceps to pull your chest closer to your thighs and begin to straighten your knees.
4. Take 10 deep breaths.
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Tips:
🔸 Hug your belly up and in for a deeper fold.
🔸 Engage your quads to feel more in the hamstrings.
🔸 Your knees never have to be fully straight.
🔸Let your head hang heavy and avoid compressing your neck into your shoulders.
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#doseofwellness #wellnesswednesday #wellnesstips #yogatips #yogatutorial #yogaposeoftheday #wellnesschallenge #dowyoga #postpartumjourney #postpartumbody #tiu31 #mombod #postpartumyoga #liketkit
#LTKunder100 #LTKunder50 #LTKfit @liketoknow.it http://liketk.it/2FGpF

Double tap if a cup of tea or coffee on these cold fall mornings is so warming to your soul. We often tend to rush in the mornings and the way we start our day can set the tone for the rest of the day.
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Taking 5 extra minutes to wake up and set and intention, meditate, really enjoy a cup of tea, or anything else that warms the soul can make for a productive, successful, joyful rest of your day. Can you prioritize that?
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#doseofwellness #mondaymotivation #wellnesstips #wellnessmotivation # #liketkit #LTKbeauty
#LTKunder100 #LTKfit #LTKunder50 #LTKhome @liketoknow.it http://liketk.it/2FBqO

Shop your screenshot of this pic with the LIKEtoKNOW.it app

#yogasunday
Been working on my core and balance. Let's just say, I won't be doing headstands regularly anytime soon. But it was fun to give it a try, especially with a new prop. It's incredible how much a woman's body changes and shifts to make room for a new life! It also means it takes time to heal and gain strength. So shout-out to the incredible mommas out there along with grace and compassion for our wonderful bodies.

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#doseofwellness #postpartumjourney #postpartumbody #mombod #postpartumwellness #yogawithshreya #inversions #headstandpractice
#LTKunder50 #LTKfit #LTKunder100 #LTKbump @liketoknow.it #liketkit http://liketk.it/2FlYk

Shop your screenshot of this pic with the LIKEtoKNOW.it app

#ThankfulThursday what are you thankful for?

I'm thankful for sleep. Life with a newborn has definitely given me a new appreciation for sleep. It really makes such a difference in my attitude, energy and overall mental health when I get good rest.
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#doseofwellness #thankful #gratefulheart #selﬁe #momlife #LTKunder100 #LTKunder50 #LTKbeauty #liketkit
Screenshot or 'like' this pic to shop the product details from the LIKEtoKNOW.it app, available now from the App Store! @liketoknow.it http://liketk.it/2EGCn

Sephora VIB sale is on! I used to be a throw some eyeliner and mascara on type of girl, but then my girl @ahlartistry showed me how I can enhance my features by using other makeup products. Since then, I've entered the land of watching YouTube makeup tutorials and never looked back.
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Find some of my Sephora Staples on @liketoknow.it by screenshotting or liking this image. Skincare finds are at the link in my bio.
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http://liketk.it/2EmPX
#liketkit #LTKstyletip #LTKsalealert #LTKunder50 #LTKunder100 #LTKbeauty #LTKwedding #doseofwellness #beautyfinds #sephorasalefinds

Start your week strong warriors! Monday is a chance to set the tone for the rest of the week. Start it with gratitude and with a positive mindset.
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#doseofwellness #motivationmonday #mondaymantra #postpartumjourney #postpartumrecovery #csectionrecovery #yogaeverydamnday #postpartumyoga #virabhadrasana1 #LTKunder50
@liketoknow.it #liketkit http://liketk.it/2DzxG #LTKunder100 #LTKfit

Two months in and I'm so proud to say that everything we chose for our nursery has been so useful and perfect for our family. If you missed it, check out my nursery tour at the link in my bio. Also, you can shop all these items by following me on the @liketoknow.it app and just liking this photo.
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Tell me in the comments below if you'd be interested in my newborn must haves.
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#liketkit http://liketk.it/2DyGQ #LTKhome #LTKbaby #LTKkids #potterybarnkids #nurserytour #nurserymusthaves #babyaaryan #doseofwellness

Morning walks with my two favorite men are the perfect way to start my day. Can't believe it's been 8 weeks since this little angel came into our world! Slowly regaining strength, balance and endurance each day.
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PS if you're looking for a stroller, I highly recommend this hot mom baby carriage! Check it out at the link in my bio. Perfect #amazonprimeday steal!
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@liketoknow.it #liketkit http://liketk.it/2DnVV
#doseofwellness #oldnavyactive #motivationmonday #movemoremonday #postpartumjourney #4thtrimester #postpartumrecovery #csectionrecovery #LTKunder50 #LTKfamily #LTKfit #LTKsalealert

My top 3 tips to perfect your 5 min face:

1. Skincare is everything! If you start with a great base, that means you have to do less. Cleanse and moisturize daily and invest in products to target areas you want to enhance.
2. Go for multipurpose products. Less fiddling around, less time spent opening and closing and using many different products.
3. Choose 3 features to highlight and invest in makeup that does the job. For example, I can't go without a great concealer, mascara and lip. I have hyperpigmentation under my eyes and around my mouth and lips so concealer helps there. And my @thrivecausemetics mascara enhances my lashes to make my eyes pop.
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Let me know in the comments below which format you'd like to see a full tutorial in: IGTV or STORIES?
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Disclaimer: I'm no makeup or beauty guru, this is just what works for me for a quick everyday face.

Check out the products I use in the @liketoknow.it app by liking or screenshotting this photo.
http://liketk.it/2DjUZ #liketkit
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#LTKstyletip #LTKunder50 #LTKunder100 #beautyroutine #makeuptips #doseofwellness #lookgoodfeelgood #selfcare #saturdayselfie