One thing that has worked well for me in my #FoodFreedom is “always start with a @whole30 breakfast.”☺️🍽 It sets me up for the day feeling satisfied, energized, and balanced! # Last night we had a healthy dinner with friends, and in the moment I decided to enjoy dessert...it was totally #worthit to me! No guilt involved, just a choice. # Today I choose to move forward with a healthy choice for my first meal, because I know it will help me feel MY best! Through the trial and error of #Whole30 reintroduction I’ve learned HOW to be relaxed around food and what works for ME! It’s become second nature, and has freed up so much mental space✨ Food has become fun again and something to be savored and enjoyed in a healthy way! # Interestered in learning more? Ask me about our #Whole30DallasDuo Spring session! Or see my profile + story... #whole30 #whole30coach #januarywhole30 #itstartswithfood #foodfreedom #dallasblogger #paleo #fitnessblogger #dallasfitnessambassadors #loubiesandlulu / find the books here: @liketoknow.it #liketkit http://liketk.it/2uWsW #LTKfit