💪 ARMS BURN 🔥 . We've spent the last few days at this beautiful place on a quiet lake in New Hampshire - and it has felt magical & relaxing. Feels so good to get out of the city for a bit and get some fresh air! I am also taking my workouts outside this week, including this #armsworkout. Who is trying this one with me? Happy Monday! . 1️⃣ DB single arm external rotation (to make it more challenging, do it from a plank position (forearm or wrist for extra burn)) 2️⃣ Around-the-world 3️⃣ Band lateral shoulder raise (go very slow) 4️⃣ Band tricep extension variation 5️⃣ Front raise + drivers 6️⃣ Svend press 7️⃣ Across-body curl 8️⃣ Alternating side curl . 3 rounds of 12-15 . Bikini is @lpa gifted via @revolve #revolveme #LPAirl #revolveambassador . Shop here: http://liketk.it/2SeFT . 🎵 ES - Ten Feet (Daxten Remix) - Curio #LTKfit #liketkit @liketoknow.it Mint bikini Mint top Sporty bikini Sports bra bikini Shiny bikini