🔥 BACK - BANDS ONLY . Yesterday was #backday for me, and I used a combination of bands & DBs. Sharing the full band circuit here that you can add during your next back session! Remember to do your exercises in a slow & controlled manner, focusing on keeping your core tight. And don't be easy on yourself - if you can do 15 reps without the last few being really hard - increase your resistance! Who is trying with me? 💪 1️⃣ Upright row 2️⃣ Back flyes 3️⃣ Lat pull down 4️⃣ Seated face pull 5️⃣ Seated supinated grip row 6️⃣ Seated row . 3-4 rounds of 12-15 . Shop my bands here (they come as a pack with 4 different resistance levels): http://liketk.it/2V5Li . 🎵 ES - Arms of Gold - Tape Machines #liketkit @liketoknow.it #LTKfit #backattack #backworkout #backworkouts #bostonfit #bostonfitness Resistance bands Workout Fitness White sports bra Nike shorts Nike pro shorts Resistance band workout Upper body workout Workouts for women