Spring is here and so is that sneezy, coughing, and runny nose season for many! For years we would use the classic standy by, Benadryl until learning there are better options without the added junk, dyes. Not to mention who has time to be knocked out with a busy lifestyle? Did you know, changes in our gut microbiome can make us more susceptible to allergies. Something I would've thought you were crazy if you had told me until getting sick and completing the long process of healing. Since repeating the process with one of my girls who also battles allergies, hers have cut down drastically! Check out my Gut Health course if you want to learn more at fitmommeg.com Below are some of our family favorites that have helped us so much!!